ZUMBA!

 Now at Skip ‘N’ Flip- ZUMBA!

Zumba® is the latest fitness phenomenon utilizing dance, fitness moves and international music.   zumba-logoZumba combines toning exercises and fat burning dance steps for a workout that’s more fun than it is work, including salsa, merengue, belly dance, samba, cumbia, reggaeton, conga lines and other tropical tempos…this is dance fitness with the emphasis on fitness, not complicated choreography.  It’s easy, aerobic, and makes anyone look positively AMAZING!

Benefits– Zumba makes getting to your target heart rate much easier than standard workout routines. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly. This will set you on the path to true aerobic exercise. If you are trying to build endurance, this is the best thing you can do for yourself. Exercising for prolonged periods at this rate can increase the strength of your heart.

 

 

 

Classes- Monday and Wednesday  6:30 pm          $10- Drop in Class     $70- 10 Class Pass